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Module 7: Nutrition

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Daily Health Blog By: Isabella Mamone Module 7: Nutrition  In Module 7 , we learned how good food choices are made, define obesity and health risks, nutritional guidelines, types of food that should be avoided, how food advertisements and cost influence food choices, and different fad diets and health risks.  To start off, obesity is a condition characterized by an excessive accumulation and storage of fat in the body. If a person's body weight is at least 20% or higher than it should be, he or she is considered obese. Many issues with overeating are also associated with obesity. These include: High blood pressure Excess cholesterol Type 2 diabetes Heart disease Stoke  Certain cancers Breathing problems Sleeping Issues Next, when choosing healthy food, you want to make sure you choose nutrient dense foods. Nutrient dense foods are foods that have high vitamin and mineral content. Foods like vegetables, whole grains, beans, nuts, and seeds are examples of foods that are nu...
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Module 4: Selecting Physical Activities

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Daily Health Blog By: Isabella Mamone Module 4: Selecting Physical Activities  In Module 4, we learn how to identify factors that should be considered when choosing a physical activity, how to identify whether considerations when choosing a physical activity, and to explain caloric balance.  To start off, in order to be fit and healthy, you need to engage in some type of recreational program. When selecting a recreational program, it is helpful to use the answers to the following questions to establish a program that you will enjoy and be successful at: Which component of physical fitness do you need/want to improve? What types of activities do you enjoy? What types of activities help you manage your stress? What sport skills do you have? Would you like to participate with others in these activities or on your own? Where are your chosen activities offered? Will you need special equipment? As stated in the previous lesson, the recreational activities you select should be based ...
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Module 3: Assessing Health and Fitness

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Daily Health Blog By: Isabella Mamone Module 3: Assessing Health and Fitness In Module 3, we learn about different training, and how is health and fitness assessed.  Starting off with different types of training, there is three types of training that should be involved into any physical fitness plan. The first one is cardiovascular training. Cardiovascular fitness can be defined as your body's ability to get oxygen and blood to the muscles. You can improve your cardiovascular system by training on a daily basis, which would be doing cardiovascular fitness 150 minutes per week (30 mins a day). The next training is called Resistance Training. It is meant to improve your muscle fitness by exercising a specific muscle or group of muscles against an external resistance. The frequency and type of resistance training you do will depend on your goals and current fitness level. Resistance training should be preformed two to three times a week. To do resistance training, the equipment you co...
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Module 5: Lifestyle Guidelines

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                                                       Daily Health Blog By: Isabella Mamone Module 5: Learning about body composition, injury prevention, and common injuries that can occur during physical activity. In Module 5, it teaches us about body composition, injury prevention, and common injuries that can occur during physical activity.                                             This picture on the top right corner shows a Physical Activity Pyramid and how all the physical activities, (and sleep), combined keep you healthy.  Being not only physically well, but also socially and mentally/emotionally well, has many benefits.  Examples: ~Decrease risk of disease ~Live longer ~May improve grades ~Increased confidence  ~Be...
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Module 2: SMART Goals

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Daily Health Blog By: Isabella Mamone Module 2: Improving total wellness through SMART Goals. In Module 2, it teaches us how to improve our total wellness by using SMART goals. What that basically means is that in order to make a great goal you should consider using the SMART Goal method which includes, being specific, measurable, achievable, reasonable and time-bounding.   (This picture above shows what a SMART Goal stands for and how you can use it in creating your goal) .  SMART is a great tool that provides the clarity, focus and motivation you need to achieve your goals. It can also improve your ability to reach them by encouraging you to define your objectives and set a completion date. SMART goals are also easy to use by anyone, anywhere, without the need for specialist tools or training.  Sources:  https://www.mindtools.com/pages/article/smart-goals.htm Picture: blog-feature-smart.png
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Module 1: Total Wellness

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Daily Health Blog By: Isabella Mamone Module 1: Total Wellness In Module 1, it talks about total wellness. In order to be a healthy human being, you must have total wellness. This involves being socially, physically, and mentally/emotionally well.  This is a wellness triangle. This shows that if all of the sides are equal, it is balanced and one would have total wellness. The bottom picture is not equal so that means that one does not have total wellness. A balanced health triangle means that you are healthy and have total wellness.  To start off, social wellness means how we interact with other individuals and the relationships we have. When one has a strong social wellness, they are good with talking to people, being successful, and making new friends. Speaking of making new friends, good social wellness includes being able to come face-to-face situations. You also have to except that people you have relationships with, may not always agree with y...
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