Module 2: SMART Goals

Daily Health Blog

By: Isabella Mamone

Module 2: Improving total wellness through SMART Goals.

In Module 2, it teaches us how to improve our total wellness by using SMART goals. What that basically means is that in order to make a great goal you should consider using the SMART Goal method which includes, being specific, measurable, achievable, reasonable and time-bounding. 
SMART goals are at the heart of a successful organisation

(This picture above shows what a SMART Goal stands for and how you can use it in creating your goal). 

SMART is a great tool that provides the clarity, focus and motivation you need to achieve your goals. It can also improve your ability to reach them by encouraging you to define your objectives and set a completion date. SMART goals are also easy to use by anyone, anywhere, without the need for specialist tools or training. 


Sources: 
https://www.mindtools.com/pages/article/smart-goals.htm
Picture:
blog-feature-smart.png






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